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GoDuBois Community Forum  ›  Featured Forums  ›  Shape Up With The Z's Moderators: LoriZ, MarkZ Users Browsing Forum No Members and 1 Guests Tips & Advice on bodybuilding, exercising, weightlifting, and dieting. HOSTED BY MARK & LORI Shape Up With The Z's 3 Pages 1 2 3 » All Subject Replies Author Views Last Action Stuck Threads Sticky: Get Healthy DuBois results from Mark Z (Video) 1 Pompeii 240 Post by wildirish July 2, 2010, 10:45pm Sticky: Biggest Loser Contest for all of DuBois Page: 1, 2, 3, 4, 5, 6 : All 76 MarkZ 6,080 Post by LoriZ June 17, 2010, 12:17pm Sticky: Welcome The Z's to the Forum 0 Pompeii 1,156 Post by Pompeii December 10, 2007, 3:16am   Normal Threads Contest 3 MarkZ 277 Post by Tiramisu August 28, 2010, 4:01am Need some info 11 cbneff1 869 Post by MarkZ August 28, 2010, 3:55am Zumba Page: 1, 2 : All 15 MarkZ 1,051 Post by Grammy August 10, 2010, 8:36pm Looking for Exercise Buddy 3 rmrst35 483 Post by WMJ77 July 26, 2010, 11:54am Comm Days Weightlifting contest 2010 14 MarkZ 1,107 Post by LoriZ June 15, 2010, 6:59pm Herniated disk L5 S1 Page: 1, 2, 3 : All 38 bodyofsteel 2,669 Post by bodyofsteel May 14, 2010, 3:23am Contest Preperation Is Soon To Begin Page: 1, 2 : All 22 MarkZ 2,005 Post by MarkZ April 8, 2010, 3:55am Time to start now! June will be here before you know it. 0 Momma 183 Post by Momma March 17, 2010, 7:12pm community day lifting 2010 0 MarkZ 224 Post by MarkZ March 1, 2010, 3:25am sketcher shape-ups 8 crazycat 773 Post by crazycat February 4, 2010, 10:58pm Events for COmmunity Days? 13 Dinkfelt 1,230 Post by Dinkfelt January 20, 2010, 4:22pm Arms Like This 13 Tiramisu 1,425 Post by JDSpoot January 19, 2010, 1:22am Lori to compete in Team Universe 9 wildirish 1,117 Post by MarkZ October 6, 2009, 3:28am 100 Weight Loss Tips 3 Pompeii 809 Post by PuppyPassion July 7, 2009, 3:30am BabyZ moving up in the world 4 BabyZ 835 Post by rank63 July 2, 2009, 2:00am Where is just curious? 14 Momma 891 Post by justcurious June 5, 2009, 10:57am Track Your Diet 0 justcurious 350 Post by justcurious June 3, 2009, 11:40am Where everybody at? 4 Momma 682 Post by justcurious June 3, 2009, 11:30am Creatine ? 8 Momma 695 Post by Momma May 29, 2009, 6:45pm Dubois Community Days Page: 1, 2 : All 18 MarkZ 2,093 Post by MarkZ March 10, 2009, 11:17pm Thinking of buying a treadmill Page: 1, 2 : All 19 cruisin momma 1,587 Post by MarkZ March 7, 2009, 8:03pm one year ago 0 BabyZ 559 Post by BabyZ March 3, 2009, 12:50pm My opinion on drugs 0 MarkZ 469 Post by MarkZ February 13, 2009, 5:41am My Lifting Blog Page: 1, 2 : All 15 MarkZ 1,514 Post by MarkZ February 12, 2009, 3:23am setting up lifting schedules 0 MarkZ 395 Post by MarkZ February 12, 2009, 3:11am Intense Training Partners? 1 Dinkfelt 497 Post by LoriZ February 4, 2009, 8:55pm BIG Z's BIRTHDAY 4 wildirish 630 Post by lizzie January 24, 2009, 2:58am How Many Calories? Page: 1, 2 : All 18 Tiramisu 1,785 Post by Tiramisu January 21, 2009, 7:24pm Some Before and After motivation 9 Tiramisu 735 Post by stuckonstupid January 12, 2009, 4:11pm What are the fads now 3 MarkZ 583 Post by wildirish January 8, 2009, 11:36pm Question 2 MarkZ 519 Post by rank63 January 4, 2009, 7:53pm Aldis fit and active brands.... 5 Momma 638 Post by stuckonstupid January 3, 2009, 4:05pm 3 Pages 1 2 3 » All GoDuBois Community Forum  ›  Featured Forums  ›  Shape Up With The Z's Normal Thread Locked Thread Hot Thread (25+) Very Hot Thread (50+) Poll Locked Poll Archived Thread Message PlaceSpecial Events & AnnouncementsSports Forum Faith ForumCelebrations!Fun, Games & MusicVideo GamesBusiness ReferralsFREE STUFF ForumLocal History ForumFrom ScratchGo Gardening and NaturePet Forum Room Redesign ForumAutomotive ForumRecipe ForumShape Up With The Z'sReading & Writing ForumUltimate Thread ArchivesForum Rules & Tips

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