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  1. Today
  2. Tommy James & The Shondells - Crystal Blue Persuasion - 1969
  3. The Golden hour was quickly approaching when this Redtail Hawk landed in this brushy tree and was watching something very intently. I grabbed a quick shot and didn't have time to switch to a smaller focus pattern. Luckily the depth of field allowed the Hawk to be in focus. > Tom Dorsey
  4. Ep. 85 Steve Nikoui is a carpenter from California whose son was killed during Biden’s pullout from Afghanistan
  5. I know that the bright LED lights that illuminate the downtown and residential streets are a big point of pride for our city management, but... https://www.sciencedaily.com/releases/2024/03/240325172425.htm "" "Our study suggests that higher levels of exposure to outdoor artificial light at night may be a risk factor for cerebrovascular disease," "Therefore, we advise people, especially those living in urban areas, to consider reducing that exposure to protect themselves from its potential harmful impact." "Artificial sources of light include fluorescent, incandescent and LED light sources. Continuous exposure to these light sources at night can suppress melatonin production, a hormone that promotes sleep. This can disrupt the 24-hour internal clock in people and impair sleep. People with poor sleep, compared to good sleepers, are more likely to experience worse cardiovascular health over time, according to the study. The American Heart Association's Life's Essential 8 includes healthy sleep as one of the eight healthy lifestyle behaviors and health measures that drive optimal cardiovascular health"" Unless we are using our streets as a landing strip, why not reduce the intensity? I would that most of the people impacted on our residential would agree. I would also bet that city management likely does not care enough to do anything about it. I guess they must see some advantage in producing residual light as far as Reynoldsville?? (No exaggeration) Aside from the health concerns, I would be surprised if most people find all bright white light aesthetically pleasing.
  6. Yesterday
  7. Wanting to hear or see the new news for today only to find that somehow it is being connected to climate change? Do you get the feeling like you are being brainwashed into believing what others want you to believe?
  8. UH-O what just happened with the Liberal networks??? Some educated person controlling NBC has seen the light and has decided that maybe NBC has to start showing and living with other ideas than liberal ideas in order to pay the bills and be worth watching. He\she\it decided to hire a non-liberal to sit at a table with the liberals and present her/his/ it's opinions and facts concerning the news. BAM WRONG MOVE He/she/it's employees staged a total revolt because they would have to entertain other thoughts and facts. So much for the liberal Fire Ring that has existed for years with it's unchallenged thoughts/opinions/facts. The liberal wimpy so-called educated boss caved in to his/her/it's employees. The liberal fire ring of propaganda will survive but it will pay one woman a huge amount of money for breaking an agreement. Perfect proof of what the liberals are willing to do in order to spread their lies and propaganda to their single minded listeners. YA BUDDY, don't jump into our fire ring with anything we don't want to hear or acknowledge. We are just so happy wallowing in our own stupid sh1t. Plus we don't want to lose our non-thinking viewers. They would be lost without us telling them how they are supposed to think and feel.
  9. fedup

    We pay

    And once again, we pay Braindead, buying votes, announces to the world that the United States will pay for all the costs involved concerning the demise of a bridge owned by the taxpayers of the United States. He also demanded that the US (voted for Congress) goes along with his demands. B U L LS H I T YOU IDIOT. First off, your voted for congress will place their hands under their asses above the cushy money making seat they are sitting on while ignoring the people that voted for them. That ship is owned by a company that does not reside in the US. That ship sails the seas under many different country flags. That ship transports cargo for many different countries and businesses. That ship makes money by using this US port. Anyone or any entity involved with that ships round trip is responsible for all the damages incurred. Any company that had products being moved in those containers should be required to pay their percentage of the damage. By now, I am sure that some of the readers are already complaining that I am being unfair. For those that thinks that way, here is a question for you and others. How much did you pay for your vehicle insurance this year??? You know, that bill you pay so you can drive on a US road to get to work in order to pay your other bills. That bill is not something you volunteered for. It is demanded by your voted for government.
  10. Oh, by the Way .... REVEALED: Nickelodeon employed 5 men who were convicted of child molestation, pornography, 2 accused pedophiles https://thepostmillennial.com/revealed-nickelodeon-employed-5-men-who-were-convicted-of-child-molestation-pornography-2-accused-pedophiles?utm_campaign=64483
  11. Not everyone is equipped to be a hero. I'm sure he will suffer much from this disaster. It's such a painful thing when this happens, to many more people than just the immediate victims. Blessings on recovery for all.
  12. Who's in the News? Everyone Named in P. Diddy’s Sex Abuse Lawsuits — Full List (prince Harry) P. Diddy's Homes Raided by FBI — Everything We Know Full List of Celebrities Named in Diddy Court Filing https://www.newsweek.com/celebrities-named-diddy-lawsuit-1883698 Prince Harry named in $30m Sean ‘Diddy’ Combs sexual assault lawsuit https://www.aol.co.uk/news/prince-harry-named-30million-sean-163300347.html?guccounter=1 Prince Harry named in civil lawsuit against rapper P. Diddy | Royal | News | Express.co.uk https://www.express.co.uk/news/royal/1881673/prince-harry-p-diddy-sean-combs-lawsuit Biggest Bombshell Allegations in Diddy's Lawsuits: Rape, Sex Trafficking and More https://people.com/sean-diddy-combs-lawsuits-biggest-bombshell-allegations-sex-trafficking-rape-8620475 Prince Harry's Name Surfaces in Sex Trafficking Lawsuit Against Sean 'Diddy' Combs – RedState https://redstate.com/jeffc/2024/03/26/prince-harry-named-in-sex-trafficking-lawsuit-against-sean-diddy-combs-n2171947
  13. Donna Summer - Last Dance
  14. LOCAL LUTHERAN YOUTH ATTEND YOUTHQUAKE! Front row left to right: Rev. Amy Godshall-Miller and Debbie Finalle; back row left to right: Ansen Armagost, Drew London, Grace Prontock, Lief Galland, Virginia Myers and Lilly Phillips. Faith, service and music were all a part of the experience for six young people and three adults representing Christ Lutheran Church, DuBois, at Youthquake!. The event, for students in grades six to twelve, is sponsored by Life Promotions. “The theme was Breathe,” said Rev. Amy Godshall-Miller, pastor at Christ Lutheran. “Events focused on today’s busy youth taking time out to pray, worship, and read the Bible. It was good for the kids to get away like this for a weekend.” Approximately 200 people participated in Youthquake!, held at the Marriott Pittsburgh Airport, Coraopolis. It builds a weekend experience that makes faith come alive for youth. The regional events partner with youth leaders in local churches to help teens become established in their faith, empowered for Christian living and enabled to live a life of ministry and leadership. The youth and guests representing Christ Lutheran were: Virginia Myers, Lilly Phillips, Ansen Armagost, Grace Prontock, Drew London, and Lief Galland, who is from Pittsburgh. Drew London celebrated his birthday while attending Youthquake!. Adults accompanying the student were: Godshall-Miller, Debbie Finalle, and Penny Prontock. “This brough back memories for me,” said Godshall-Miller. “When I was a just starting in ministry I attend for many years when it was known as the Lutheran Youth Encounter. I saw our young people build memories and friendships. They had a great time. They are ready to go again and talked about who they would invite next year.” The weekend was filled with speakers, music, and workshops. Workshops included packing food for Orphan Grain Train, God, Games and Geekery and talking about tough issues from a Christian perspective. Each day started and ended with what was called family time, when all of the members of the group gathered together. Pastor Bill Yonker, Senior Pastor at Immanuel Lutheran Church in East Dundee, Illinois, a large suburban congregation with a large school, was the keynote speaker. He travels around the country between 18 to 20 weekends a year speaking at Christian conferences, retreats, high schools, middle schools and college campuses. Lloyd Garrelts and Todd Miller two of the four members of the Christian band Echelon provided the music for the event. Echelon formed in 1994 and performed together for many years with the purpose of “making Christ known as friend and Savior through music and personal relationships.” After the team years, the members of Echelon remained active in Youth Encounter, by assisting with team training. Christ Lutheran will hold a summer mission trip for youth from sixth to twelfth grades and all adults from June 16-19. They will travel to the NALC National Disaster Response Warehouse and Retreat Center in Caldwell, Ohio, where they will work in the warehouse and provide help for families in crisis in Caldwell.
  15. Last week
  16. Ford Owen Bell, age 46 of DuBois, PA died Friday, March 22, 2024 at Penn Highlands DuBois Hospital. Born on February 17, 1978 in DuBois, PA, he was the son of the late Sidney T. and Anna Mae (Galentine) Bell. Ford is survived by one son (Jace Morris-Tinker), four sisters (Terry Ann Bell, Deminica Bennett, Christine Callender and Kizzy Quinn), two brothers (Anthony Bell and Rodger Callender), and numerous nieces, nephews and great nieces and nephews. He was preceded in death by one brother (Sidney T. Bell, Jr.), one sister (Mary Callender) and two nieces. There will be no public visitation. All services will be private. The Baronick Funeral Home & Crematorium, Inc. is in charge of arrangements. Online condolences can be sent to http://www.baronickfuneralhome.com/condolence
  17. Rapper Sean 'Diddy' Combs' properties raided by armed U.S. authorities
  18. Do you know the five food groups? March is Nutrition Month, which is the perfect time to take a closer look at something you probably learned in school years ago but may not have thought about recently: the five food groups Depending on your age, you may have been taught about the food groups using the Food Wheel, Food Guide Pyramid or MyPyramid. Today, the USDA’s MyPlate is used to teach nutrition in school. As the name suggests, MyPlate is an icon that shows a plate divided into five food groups: fruits, vegetables, grains, protein and dairy. Each group plays an important role in healthy eating. Groups are comprised of a range of foods that are similar in nutritional makeup, with some of the food groups being divided into subgroups emphasizing foods that are good sources of certain vitamins and minerals. Fruit Fruits give you nutrients that are vital for your body, such as fiber, vitamin C, potassium and folate. Dietary fiber from fruits may also help reduce cholesterol levels and lower the risk of heart disease. The fruit group includes two subgroups: whole fruit and fruit juice. “We recommend that most of your fruit intake is whole fruit rather than fruit juice,” said Karen Pritts, MS, RDN, CDCES, LDN, Director of Clinical Nutrition and Diabetes at Penn Highlands Mon Valley. “One serving of fruit juice contains much more sugar than one serving of whole fruit. Whole fruit, including frozen fruits, are a good source of fiber which can help reduce cholesterol and lower the risk for heart disease.” Vegetables Vegetables are another important source of nutrients such as potassium, which may help maintain blood pressure, and vitamin A, which keeps your eyes healthy and protects against infections. “Vegetables make up the biggest portion of the MyPlate icon, which means vegetables should also make up the biggest portion of your plate,” said Karen. The vegetable group has several subgroups: dark green vegetables (broccoli, spinach), red and orange vegetables (carrots, red peppers), starchy vegetables (white potatoes, corn, peas) and other vegetables (mushrooms, avocados). Fresh and frozen vegetables are the best choices for nutrients and fiber over those that are canned. Grains People who eat grains regularly may have a reduced risk of some diseases. Many grains are enriched with B vitamins, which help the body release energy from protein, fat and carbohydrates. Grains can be divided into whole grains and refined grains. Whole grains have the entire grain kernel, which includes the bran, germ, and endosperm, while refined grains have been milled in a process that removes the bran and germ. Grains are milled to produce a finer texture and improve shelf life, but the milling process removes dietary fiber, iron and many B vitamins, which is why nutritionists recommend eating more whole grains and less refined grains. Whole grains include whole-wheat flour, oatmeal and brown rice. Refined grains include white flour, white bread and white rice Protein Proteins are building blocks for bones, muscles, cartilage, skin, blood, enzymes, hormones and vitamins. Most Americans get the right amount of protein from meat, poultry and eggs, but many Americans do not get the recommended amount of protein from seafood, nuts and seeds. You should eat a variety of proteins to get the nutrients your body needs. Dried beans and peas (lentils, kidney beans, navy beans) are also an excellent source of protein and fiber. When eating meat and poultry, choose lean or low-fat options, such as 93% lean ground beef, pork loin and skinless chicken breasts. Good seafood options include those that are high in healthy fatty acids, such as salmon, anchovies and trout. Dairy About 90% of Americans do not get enough dairy in their diet. Dairy helps build bones and teeth and keep them strong, especially in children and adolescents. As you age, dairy promotes bone health and reduces the risk of osteoporosis. The dairy group includes milk, yogurt, cheese, lactose-free milk, calcium-fortified soy, almond and oat milk and yogurt. Foods such as cream cheese, sour cream, cream and butter are not part of the dairy group because they have little calcium and a high fat content. When shopping for dairy products, look for fat-free and low-fat options. Sometimes people need help in making good nutritional choices. Penn Highlands Healthcare provides nutrition specialists who help educate and counsel people on disease prevention/ management and ongoing nutrition guidelines. From diabetes management and celiac disease to weight management and eating disorders, the nutrition counselors at Penn Highlands Healthcare can teach you how to read food labels, understand carbohydrates and map out meal plans. They also can provide you with recipes that are easy, healthy and tasty. To learn more, visit www.phhealthcare.org/nutrition. ### Penn Highlands Healthcare was officially formed in 2011, and is comprised of eight hospitals – Penn Highlands Brookville, Penn Highlands Clearfield, Penn Highlands Connellsville, Penn Highlands DuBois, Penn Highlands Elk, Penn Highlands Huntingdon, Penn Highlands Mon Valley, Penn Highlands Tyrone -- that have served area communities for the past 100+ years. Penn Highlands State College, a new hospital, with a patient-centric design and atmosphere, is slated to open in summer 2024. The health system’s business continuum also includes a home care agency, long-term care facilities and residential senior living communities, as well as durable medical equipment companies and retail pharmacies. Penn Highlands Healthcare has evolved into an organization with approximately 6,200 employees in 150+ locations throughout 26 counties in Pennsylvania that include community medical buildings, outpatient facilities, surgery centers and physician practices. The facilities have a total of 1,396 inpatient, skilled nursing and personal care beds. The system, which has 849 physicians and 427 advanced practice providers on staff, offers a wide range of care and treatments with specialty units for cancer, cardiovascular/thoracic, neurosurgery, pulmonology, neonatal and high-risk pregnancy patients. Being focused on what is important – patients and families – makes Penn Highlands Healthcare the best choice in the region.
  19. At least 20 people missing in Francis Scott Key Bridge on I-695 Collapse Baltimore Bridge is 1.6 miles long ...
  20. Paul A. Kaizer, age 71 of DuBois, PA died Sunday, March 24, 2024 at Penn Highlands DuBois Hospital. Born on November 30, 1952 in DuBois, PA, he was the son of the late Stanley S. and Virginia (Kosko) Kaizer. Paul was a graduate of Punxsutawney Area High School and Point Park College in Pittsburgh, PA. He sold clothing for a New York designer throughout the United States. Paul enjoyed baseball, golf, swimming, volleyball, music and he loved both the Pittsburgh Pirates and Steelers. He also played music for the popular Swing Kay’s Band. He is survived by one brother Stanley Kaizer and his wife Sandra of DuBois, PA. There will be no public visitation an all services will be private. Burial will take place in Morningside Cemetery. Memorial donations may be made to the DuBois Nursing Home Memory Lane, 212 South 8th Street, DuBois, PA 15801. The Baronick Funeral Home & Crematorium, Inc. is in charge of arrangements. Online condolences can be sent to http://www.baronickfuneralhome.com/condolence
  21. Time Left: 1 month and 28 days

    • FOR SALE
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    Portland 3 in 1 Electric Blower, Vacuum, Mulcher. 2Speed used twice.

    $25

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