The Best Natural Foods & Herbs to Lower Your High Blood Pressure

[Pompeii]

I will share the most up to date research to naturally lower your high blood pressure by utilizing healthy foods and herbs.

Food lower blood pressure: Garlic , carrots (electrolyte, potassium) , low salt intake, water (diurectic) , tomatoes, celery or celery seeds, pomegranate, beets, radish, sesame, sesame oil, salmon , fatty fishes, fish oil, ginger, tumeric (fat soluble herb) + black pepper or avacodo or milk or fat food, coconut water (potassium), cayenne pepper, dark chocolate /cacao, hibiscus / chamomile tea, Hawthorne berries, cat's claw, omega-3, omega-6 (2 to 3 ratio) ,vitamin D, magnesium rich foods( nuts), coQ10 , lavender oil topically, motion, move ,exercise, lemons in the am, reduce salt, use sea salt, fenugreek seed boil, watermelon seeds boil onions, bananas potassium, cut sugar fructose.

 

[Pompeii]

7 fruits that LOWER blood pressure (HYPERTENSION)
1-Apricots
2-Avocado
3-Banana
4-Apples
5-Cantelope
6-Oranges
7-Any berries: black berry, rasberries, strawberry, etc...