Administrators Pompeii Posted August 13, 2023 Administrators Share Posted August 13, 2023 Dr. Rowe shows how to get rid of arthritic knee pain in 30 seconds or less AT HOME. If you're suffering from osteoarthritis of the knee, a bone on bone feeling, or just have achy stiffness after running or squatting at the gym -- this is going to be a great self traction exercise that can give INSTANT knee pain relief. TWO traction (or pulling) knee exercises are shown in this video that will help reduce pressure in the knee joint and help loosen stiffness caused by arthritis. The great part is no special equipment is needed other than a hand towel. They're EASY to do, effective, and may aid in helping arthritic knee pain and allowing for more range of motion (so you can bend the knee easier). That way you can do more activities with less issues. So if you're dealing with pain from knee arthritis, or just have an achy knee that needs quick relief, these exercises are a MUST WATCH! *************************** Dr. Michael Rowe St. Joseph MI chiropractor Link to comment Share on other sites More sharing options...
Administrators Pompeii Posted August 13, 2023 Author Administrators Share Posted August 13, 2023 Best 5 Knee Arthritis Exercises For Pain Relief with Dr. Alyssa Knee arthritis is the #1 reason people go to the doctor and end up getting a knee pain injection. And for someone who needs knee pain relief right away, an injection might be very helpful for short term relief. But what if the knee pain comes back? Did you know that you’re only allowed 3 cortisone injections per year because it’s harmful for you to get more than that. Cartilage, ligaments and tendons become damaged if you have more injections. That’s why it’s important for you to start working on long-term ways to improve your knee health and keep your knee arthritis from getting worse. We’ve brought on Dr. Alyssa Kuhn, physical therapist and arthritis expert from the Arthritis Adventure YouTube channel to take you through an exercise routine specifically for knee arthritis. Be sure to check out her channel - Dr. Alyssa Kuhn, Arthritis Adventure / alyssaadventurealive Link to comment Share on other sites More sharing options...
Administrators Pompeii Posted August 16, 2023 Author Administrators Share Posted August 16, 2023 Miracle of Cayenne Pepper for Fast Joint Pain Relief - Dr Mandell Cayenne is extremely healthy for the body and can help you get out of your chronic pain. Link to comment Share on other sites More sharing options...
Administrators Pompeii Posted September 7, 2023 Author Administrators Share Posted September 7, 2023 5 BEST exercises to STRENGTHEN arthritic knees Increase strength without increasing pain ✅ If you have difficulty finding ways to build strength when dealing with arthritic knee pain, I have the exercises just for you. As a physical therapist specializing in helping those with osteoarthritis, these continue to be the top 5 ways to get stronger knees without flaring up pain. Research continues to show that muscle strengthening is imperative for knee osteoarthritis relief and can bring powerful results. The key is finding movements that actually feel good. Whether you are just starting out on your fitness journey or have experience- this video will give you options to work on for stronger knee flexors and knee extensors- both equally important for relief. With knee osteoarthritis, it is important to listen to your body and progress gradually. Progressing too quickly can lead to increased pain and increased difficulty with mobility. Product links 🛍️ Step stool link: https://amzn.to/44Jx1om Patio chair link: https://shorturl.at/pBDY1 Link to comment Share on other sites More sharing options...
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